Great start to the week, was raining but cleared up in time to go for run at the beach. Tried to run faster to get home sooner..... find that I always lose steam on the return stretch. Tried fartleks (who invented this word?!) using the big feet painted on the ground as visual markers, and managed to do 3 sets of "sprints" followed by slower jog to catch breath. Hard work! Felt as if I was going to get a stitch but slowed down without stopping this time, and the feeling went away. Yay!
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1 comment:
see? it's true! those OBS torturers were right about stitches...
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