Week 5: Days 1-3

Update, update...

Day 1
Week 5 already?? What's my progress?? What do I have to show for all that sweating and running? I am not sure. On Monday I didn't run. No time! Too much to do! Had to cook dinner! Etc.

Day 2
Ran 3.2km (ugh) on the treadmill at a slow, embarrassing time of 26:50. I hereby declare that my goal for the 5k is 40mins. That is not a respectable goal. But one must be realistic.

Day 3
Rest!!