Muay Thai is also way more fun than running. Had an hour-and-a-half class of Muay Thai today. It's great! Punching and kicking for one and half hours? What's not to like? Lots of flexibility and ab work too - ouch. Have you noticed how Muay Thai fighters are actually really svelte and have thin waists?? It must be good for you, this workout.
I fear I am not running enough!
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