I have apparently put on more weight again! What the --! Running is bad for you. It makes you fat! Shit.
Anyways, I ran on the treadmill today. 20min = 2.75k @ roughly 7.1 min/k which doesn't sound fast but man my lungs were burning up. And my heart was hopping around.
I tried to be a bit more scientific about it cos I'd read this How to Improve your 5k Time (getting ahead of myself, I know) and also this neat Training Pace Calculator but I only read them cursorily and I think I did it all wrong. I thought I was doing a tempo run at my tempo pace, but I was not. Ha. Oh well.
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