Even though I still don't like running on treadmills, I'm starting to really see the benefit of forcing yourself to run at a fixed pace. On the road, I know I definitely slow down and can't maintain my speed... it's like a mental tussle, and it's TOUGH. On the treadmill at least I can look at numbers and know that I am maintaining a certain pace.
I ran about 4.3k at a 7:20 pace... which I am pretty happy with, IF I could maintain that for 10k. Ha! Doubtful, but I'm working on it.
In the meantime, I am still getting fatter. What the.
2 comments:
The scales dont always go the way i want them to go, yeah that's a bummer. But the way i see it, any activity is better than sitting on the butt. Imagine if we really did nothing, how much more rapidly the scales would go up!
That is AWESOME! I aim for 7.30.... feel like I've reallt slowed down since the last 10k run
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