Week 9, Days 6, 7 and Week 10 Day 1

Last week was a write off; only tennis twice (Days 2 and 7) and no running at all.

Week 10!!

Where did it all go? Today, off to a better start. Went to the beach to run. Was swarming with troops marching on the path nearer to the beach and road paving machines closer to the expressway. In the end I ran between both ie. on the cycling path. Was horrible, smelling fumes of tar and asphalt. Kaf kaf... Laying off for one week didn't help either, though I felt leaner without all the constant muscle-building. Thinner calves, woohoo!

Don't foresee doing any other meaningful exercise this week, with a public holiday smack in the middle of it.