Remember NAPFA? National something Physical Fitness .. assessment... something. Our physical fitness test. I found these figures off some poly website.
Females 20-24 yrs
2.4km
A = <15:01
B = 15:01 - 15:30
C = 15:31 - 16:00
D = 16:01 - 16:30
E = 16:31 - 17:00
i know we're not 20-24 years old, but i'm just saying...
i think i never passed this damn thing ever. Or at least never got above a D for my 2.4
And now i'm even older... and slower.. sob. ha ha
1 comment:
What always killed me actually, were:
(1) Sit&Reach
(2) Standing Broad Jump.
Can't do either to save me life. ack.
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