Week 4!! And, I cannot run to save my life. Just pathetic.
Today I ran just 2k but tried to do some interval training/fartlek type running. It was good, pushing myself to run faster and take bigger strides than my usual plodding. But man, I don't think I managed to run fast for more than 100 metres at a time.
And once, while I was "sprinting", I kept pace with a middle-aged man who was jogging beside me! My "sprint" = old man's jog!! Argh.
Then again, maybe he picked up his pace so that he wouldn't be beat by a girl. Ha.
3 comments:
what is it with old people who are so fast?? i see these rotund senior citizens who are just so speedy! how do they do it?
they cheat
ok, I'm going to google "how to cheat in running" now
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