Finally ran again today! Felt out of sorts for the past three days cos I didn't run - which is strange, and sick and perverse because it is miserable when you DO run. So. Running is some sort of sick twisted reverse psychology trick designed to mess with me.
Anyways.
Ran my roughly 2.8-3.0 k route and was definitely plodding but I daresay I think there is a teensy bit of improvement! Yay! Still a long way to go, though! Gaaah.
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