Is it only day 4?
This morning I overslept and missed tennis! Argh. I felt sooo bad.
So, I had to run my 2.4k today again. Just ran it at about 4 in the afternoon, and it was HOT. I think over the past week I must have pulled a muscle cos I have a.... pulled muscle.. in my back, and then after the run, slight twinges/cramping in a couple of places. I have to be better about warming up and cooling down. Talk about getting old. And still, all this drama over a measly 2.4k, ha ha.
I am looking forward to tomorrow's rest day!!
2 comments:
Orrrrrr, Mr Ong waited for you? Have lesson tomo, but both kids coming with me now. It may all go very wrong
p/s I detest stretching but am forcing self to do it, urgh
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